Muscle Building Tips - Comprehensive Exercises Are Best

Building Muscle Tips - COMPREHENSIVE EXERCISES FTW!

So what are the best exercises anyway? You wanna get big biceps? Gonna do some bicep curls and get massive? Nope I don't think so. Now don't get me wrong, the bicep curl has it's place. But not in an exercise program designed to get you bigger fast.

We've got to think about this. What are the best exercises to do if you want to gain muscle and put on some solid weight? Exercises that work out MORE than 1 muscle is better. The reason why is because we want to economize.

It takes about a 1 hours time (probably closer to 45 minutes) to warm up, workout and cool down before our body starts turning against itself. The last thing we want is our body burning muscle fibers for energy. So keep the workout short, and intense so we can get as much done as possible in this short time. What's the secret? The comprehensive exercise.

Building Muscle Tips - Comprehensive exercise list:

Here it is These are the exercises you'll need to do in order to work out the most muscles in the least time. Do these exercises often and you'll pack on large amounts of solid muscle in very little time.

# Squats

# Flat Bench Press

# Deadlifts

# Military Press

# Bent Rows

# Wide Grip Chin Ups (Bit Hard? Do Heavy Lat Pull Downs until you're stronger)

# Full Body Dips (if you can't do dips do Decline Dumbell Bench Press with your hands facing each other)

These last two exercises are optional because the other exercises are so comprehensive that you've already worked out your entire body! Do them if you've still got time and energy during your workouts.

Get 3 workouts done each week, and do squats in every one of them. You'll get the most out of doing squats because they're the biggest muscle group in your whole body. Work them out hard and you'll stimulate massive testosterone production!

By the way: YOU MUST WORK HARD. These exercises are THE BEST. So don't change them. Work out the exercises and work them hard. Do between 5-7 repetitions, and do 3 sets each. Lift as much weight as you can and if you're not confident, get someone to spot for you. But don't slack off! You're the one who must do the work. You want to get bigger right?

The secret to making massive muscle gains in short amounts of time is to stress your body with INTENSE PHYSICAL RESISTANCE TRAINING. Use the same weight throughout the sets. i.e. if you start bench with 50kg, use 50kg the whole workout for bench. Change it up next workout by about 2.5% Keep good form and you'll get great results. Never lift more than you can do 3 sets.

Article Source: http://menshealthtoday.com

About the author: Dave Vower is the best online bodybuilding author since the beginning of time. Grab more great Building Muscle Tips and read more articles about Weight Lifting Exercises here. Get a totally unique version of this article from our article submission service

Please Rate this Article

Not yet Rated

Click the XML Icon Above to Receive Bodybuilding Articles Via RSS!

Additional Articles From - Home | Fitness | Bodybuilding

Muscle building supplements are an important part of muscle build - By : Caleb Lee
Bodybuilding for Teenagers, Some Tips for Beginners - By : Ricardo d Argence
Weight training programs tailored to build muscle fast - By : Caleb Lee
Bodybuilding Supplements You Will Need - By : Ricardo d Argence
Loose Weight Build Muscle - Supplements And Nutrition - By : Dave Vower
The Best Fat Burning Post Workout Meal - By : John Alvino.
How Important is Protein in the Bodybuilding Process - By : Ricardo d Argence
Some Secrets About Natural Bodybuilding - By : Ricardo d Argence
What's the Fastest Way to Build Muscle? - By : Ricardo d Argence
Building Muscle Tips - Get Lean Today! - By : Dave Vower

	Print This Article
	Post Comment
	Add To Favorites
	Email to Friends
	Ezine Ready

Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds

New Stuff
About Us
Site Blog
Forum
Link to Us
Contact Us
Privacy Policy
Terms of Service

Eldercare Articles